Various traditions of yoga are found in Hinduism, Buddhism and Jainism and they include breath control, simple meditation, and the adoption of specific bodily postures. It’s widely practiced in the West for health and relaxation.
Yesterday, we had the first Yoga class at EC Vancouver English School which was instructed by Fukui Rena, who is an EC Student and comes with four years of professional Yoga training experience.
Students were so relaxed that they didn’t want to leave the room after the lesson was over!
We have free Yoga class from 3:50pm every Tuesday. You can sign up at Front Desk every week. Hurry! The space is limited up to only 6 students!