Some tips about HAPPINESS

Daily life CAN be made happier. It is a matter of choice. It is our ATTITUDE that makes US FEEL HAPPY or UNHAPPY. It is true, we meet all kinds of situations during the day, and some of them may not be conductive to happiness. We can choose to keep thinking of the unhappy events, and we can choose to refuse to think about them, and instead, relish the happy moments. ALL OF US constantly go through various situations and circumstances, but we do not have to let them influence our reactions and feelings. If we let outer events influence our moods, we become their slaves. We let our happiness be determined by outer forces. On the other hand, we can free ourselves from outer influences. What is happiness? It is a feeling of inner peace and satisfaction. It is usually experienced when there are no worries, fears or obsessing thoughts. And this usually happens when we do something we love to do or when we get, win, or gain or achieve something that we value. It seems to be the outcome of positive events, but it actually comes from the INSIDE triggered from the OUTSIDE. Here are some TIPS: Endeavour to change the way you look at things. Always look at the bright side. The mind may drag you to think about negativity and difficulties. DON’T LET IT. Think of solutions, not problems. Whenever you catch yourself thinking negative thoughts SWITCH instantly into pleasant thoughts. Always look at what you have done and not what you haven’t. Do your best to stay detached when things do not proceed as intended and desired. Detachment will help you stay calm and control your moods and reactions. Detachment is not indifference. It is the acceptance of the good and the bad and staying balanced. Detachment has a lot to do with inner peace and inner peace is conductive to happiness. Do not envy happy people, or compare your life to theirs. ACCEPT your life and appreciate all the good you may have. And most important of all EXPECT happiness and SMILE MORE 🙂

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