On Thursday 13Th November, all students are welcome to join our free class which be held at school, An instructor will be teaching a few steps of this fun and hip dancing and fitness style.
Zumba involves dance and aerobic elements. Zumba’s choreography incorporates Hip-Hop, Soca, Samba, Mambo. Squats and lunges are also including in the exercise.
Zumba Sessions are typically about an hour long and are taught by instructors licenced to teach this form of art. The exercise include music with fast and slow rhythms, as well as resistance training.
To find out more about the wonderful art of dancing, Join us on the 13th November and Don’t Forget to sign up!