Sneak Peak at the Month of May – Health and Fitness Month @ EC Montreal!

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The Month of May will be devoted to Health & Fitness at EC Montreal!  In honour of National Fitness Day, which is May 18, 2013, EC Montreal decided to have a whole month dedicated to health and well-being!  We began this tradition last year and it was so well received that we decided to make this an annual event!

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On May 1, we will kick off the theme by holding an athletic gear fashion show!  Staff and students will be encouraged to strut their stuff down a red carpet to show off their workout fashion!  The most creative outfit or strut, will win a cool prize!

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On May 8, a Montreal famous personal trainer, will be putting on an exercise show and will then lead a power workout!  He is tough, but extremely motivating!  We look forward to an intense workout with Ernie!

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On May 15, EC Montreal will treat its students to a healthy lunch!  We will have salads, fruit and veggie platters and other delicious healthy snacks available for students!  Nutrition is on the menu for the day!  Everybody will be spoiled with plenty of nutrients!!

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On May 22, our very own Andrea, will lead a zumba class!  We will have a blast shaking our booties to great tunes!

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We will end our fitness month with a zen beginners yoga class.  We will take this opportunity to relax, meditate and heal our mind, bodies and soul!

EC Montreal works out and stays fit!

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