September is Wellness Month at EC!

The month of September was labelled wellness month for the entire EC group.  Each EC centre did something at their centres for their staff and students to promote good health, fitness and nutrition.

zumba

At EC Montreal we believe that being fit is the first step to being well.  We organized a zumba exercise class for our staff and students.  We had a professional instructor come in full of energy and enthusiasm to lead the lesson.  We had a full house!  Over 20 employees and students participated.

We all had a wonderful time following along and moving to great music!

apples

As September is apple season in Quebec, we had baskets of apples available to everyone all month long!  An apple a day is meant to keep the doctor away…

It is wonderful working for an organization like EC that cares about the well-being of its people!

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