We get warm weather here in New York for a limited time only, so when summer comes New Yorkers want to show off. Many of us start going to gym and working out excessively.
“In Shape” can mean being physically fit, in good health, or looking good, fit, trim, etc. in order to be in shape for the summer season!
Here are some of Saran’s tips for getting in shape while you learn English in the US:
1. Set Goals – Before you start an exercise and diet program to get back into shape set some reasonable goals for yourself.
2. Eat Healthier/Natural Food – Just because you’re trying to get back into shape, doesn’t mean you don’t eat. Substitute your normal diet with low-fat foods, fish, chicken, fruits and vegetables, low fat yogurt and milk, some nuts, beans and whole wheat bread.
3. Stop Eating Sugar – One of my failings is eating too much sugar. Cut out the sugar. If you must have sugar in coffee, try to cut it down to less than one teaspoon.
5. Exercise – Begin exercising immediately and do it at least six days a week to get back into shape.
6. Be Careful What You Drink
8. Do Some Weight Lifting – The more muscles you have, the more calories you burn.