Wellbeing is a very important thing in life. It means you are healthy both physically and mentally. There are a lot of things you can do to make sure you are healthy. Exercise and eating vegetables are good for your physical health. Meditation and less stress are good for your mental health. This week at EC we will talk and discuss about these things you can do to be healthier.
On Monday we welcome our new students with a welcome presentation at 2.35 afterwards you can join Lorna for homework club. Here she will answer any questions you might have about your homework or English in general. It is a good opportunity to take your English to the next level.
On Tuesday we will take our students for a cafe chat at the Vaults and Garden. This cafe is below st. Mary’s church and gives a nice view of the church and the Radcliffe Camera Square. If you want to join, sign up at the reception and Iris will take you there at 3 pm.
This Wednesday Cassandra has prepared a mental health awareness workshop. Here she will talk to the students about mental health and discuss the stigma around it. You can sign up at the reception and the workshop will start at 2.45.
Thursday at 2.45 we have another clinic for you about mindfulness. Mindfulness is a means to bring someones attention to the present. This can be done by meditation or other activities. If you want to learn more, be sure to sign up for this workshop.
On Friday we end the week with our farewell presentation at 2.45 in the student lounge. Here we say goodbye to the eight lovely students leaving this week. Join us and give them a big goodbye and make their last day a good one.