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tenses My headache

tenses My headache

I AM JUST READING THE BOOK WITH TENSES AND I AM SO CONFUSED.
I CAN'T UNDERSTAND WHAT IS THE DIFERENCE BETWEN PRESENT PERFECT AND PRESENT PERFECT CONTINUOUS.
Maybe i will explain with examples:
He breaks his leg every year./present time
His leg is broken/Can i say that?what tense is it?
His leg has been broken./present perfect
He broke leg yesterday./past tense
How or can i use this eample with present perfect continuous.
If someone can be that heplful and explain me all this tenses /forms on diferent exmples?
Thank you so much