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I'm more fluent in writing English than speaking. Any suggestions?

I'm more fluent in writing English than speaking. Any suggestions?

I am from asia and english is the secondary language here in our country. English is a subject since kindergarten to college at school. But we speak english only at englsh subject schedule at school from kindergarten to college so when it comes to speaking I can't express much of myself properly. I am only good at listening to english music and watching english movies and reading at school. Any suggestions how to improve my speaking? Arnold Schwarzenneger learned through exposure and I am 1 of his fan.