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Watch Less TV

Average: 3.7 (18 votes)

Read through this article and choose the correct missing words:

UK doctors are to start _1_ overweight patients have TV-free days or get strict and cut their viewing time to two hours _2_ day. TV free days would cut obesity and _3_ healthier lifestyle, says the National Institute for Health and Care Excellence (NICE)

_4_ well as limiting the amount of TV we watch, NICE also advises cutting _5_ on sugar intake to help with weightloss. Prof Mike Kelly, director of the Centre for Public Health at NICE, said: "The general rule for maintaining a healthy _6_ is that energy intake through food and drink should not exceed energy output from _7_ activity."

The institute says people should _8_ encouraged to be more active. Brisk walking and cycling are good, as well as _9_ activity such as dance, sport or swimming.

What do you think about this recommendation? Do you take enough excercise? Leave your comments below.

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